There is an energy crisis, and it is happening in the personal and professional lives of people everywhere.   With more work, fewer people, faster changes, greater demands, and higher expectations, people are getting drained.   Some people are losing their passion for work, and other people are losing their health and happiness.

But it doesn’t have to be that way.   You don’t have to feel stuck, helpless, overwhelmed or exhausted.   You can learn to reduce your stress and replenish your energy – even in the middle of a hectic and pressured schedule.

You see, there’s a big difference between making a living and having a life.   This program will show you how to take care of yourself in a stressful world.   You’ll learn research-proven, time-tested strategies that will give you more enthusiasm, endurance, and balance than ever before.

OBJECTIVES

• To evaluate effectiveness in eight dimensions of life

• To recognize signs of stress and burnout before it’s too late

• To learn techniques that prevent stress accumulation and burnout

• To acquire strategies that renew, increase, and sustain personal energy

• To make changes that keep life personally and professionally balanced

PHYSICAL DIMENSION

• Improving nutrition, exercise, and relaxation

• Removing energy-sapping addictions

RECREATIONAL DIMENSION

• Choosing “re-creation” instead of “wreck- reaction”

• Having more fun on and off the job

FINANCIAL DIMENSION

• Living beneath your means

• Using the 10-10-80 formula

OCCUPATIONAL DIMENSION

• Engaging in work that “makes a difference”

• Getting and staying excited about your future

RELATIONAL DIMENSION

• Developing healthy connectedness

• Balancing work and family

MENTAL DIMENSION

• Eliminating mistaken priorities

• Managing time

EMOTIONAL DIMENSION

• Narrowing the gap between “talk” and “walk”

• Utilizing your sense of humor

SPIRITUAL DIMENSION

• Living on purpose

• Practicing an attitude of gratitude

 
Hire Dr. Zimmerman for your next speaking event